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Indian Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3446
Energy (kCal)349.4565
Carbohydrates (g)23.0348
Total fats (g)27.7499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. melt oil with butter | 2. add spices | 3. add veggies | 4. fry 5 minutes | 5. add water | 6. cover | 7. cook 5 minutes until cooked | 8. top with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    potato 1 sliced - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    coriander 1 teaspoon 0.92 0.1468 0.0852 0.0208
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    water 1/4 cup 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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