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Moong Dal Halwa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.935
Energy (kCal)85581.0
Carbohydrates (g)21471.68
Total fats (g)7.59
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak yellow split lentils (moongdal) for two hours and then grind it into a thick paste using little water. | 2. Keep aside. Heat ghee in a pan and put the moongdal in it. | 3. Sauté on low flame till it turns golden brown and releases aroma. Remove from the flame and set inside. | 4. Heat water in a pan; add sugar and boil the mixture till sugar melts. | 5. Add this to the moong dal mixture and cook on a low flame till the dal and sugar blends well. | 6. Remove moongdal dal halwa from the flame and decorate it with chopped dry fruits. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow lentil 100 split - - - -
    ghee 200 - - - -
    sugar 100 80598.0 20159.6 0.0 0.0
    water 1/2 glass - - - -
    almond 10 pieces blanched sliced - - - -
    pistachio 5 pieces blanched sliced - - - -
    raisin 10 blanched 4983.0 1312.08 55.935 7.59

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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