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Low Fat Aloo Gobi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6891
Energy (kCal)414.1462
Carbohydrates (g)38.3224
Protein (g)7.8349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    cilantro 1 bunch - - - -
    cauliflower 1 cup 26.75 5.3179 2.0544 0.2996
    potato 3 - - - -
    garlic paste 2 tablespoons - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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