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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss lamb in flour; shake away excess. | 2. Heat oil in large frying pan; cook lamb, in batches, until browned all over. | 3. Cook onion and garlic in same pan, stirring, until onion softens. | 4. Add paste; cook, stirring, until fragrant. | 5. Return lamb to pan with the water, undrained tomatoes, sugar and stock; bring to a boil. | 6. Reduce heat; simmer, covered, 1 1/2 hours. | 7. Preheat oven to hot. | 8. Add cauliflower and pumpkin to curry; bring to a boil. | 9. Reduce heat; simmer, covered, 15 minutes. | 10. Stir in lentils; simmer covered, about 10 minutes or until lentils are tender. | 11. Remove from heat, stir in coriander. | 12. Meanwhile, wrap naan bread in foil; heat in hot oven, 10 minutes. | 13. Serve naan with lamb. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	8			3227.7407	0.0	718.0816	18.1334
purpose flour	1/4	cup		3227.7407	0.0	718.0816	18.1334
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		chopped	-	-	-	-
garlic clove	2		crushed	3227.7407	0.0	718.0816	18.1334
curry paste	1/2	cup		3227.7407	0.0	718.0816	18.1334
water	2	cups		0.0	0.0	0.0	0.0
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
cauliflower	400		chopped	10700.0	2127.16	821.76	119.84
pumpkin	400		chopped	1980.0	432.96	135.96	9.24
red lentil	3/4	cup		515.52	90.86399999999999	34.4304	3.1248
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
naan bread	4	pieces		1212.64	195.9304	43.248000000000005	28.408

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.