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Mango Lassi Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.787
Energy (kCal)126.9
Carbohydrates (g)31.165
Total fats (g)0.751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ingredients in the order listed in a blender. | 2. Pulse twice to chop mango, stir well, then blend until smooth. | 3. Serve immediately. | 4. Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets. | 5. Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv) | 6. Carbohydrate Servings: 2 1/2. | 7. Exchanges: 2 1/2 fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 cup chopped peeled 99.0 24.717 1.3530000000000002 0.627
    peach sorbet 1/3 cup - - - -
    nonfat vanilla yogurt 1/2 cup - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    orange flower water 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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