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Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.4465
Energy (kCal)1609.6566
Carbohydrates (g)212.9687
Total fats (g)57.495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a food processor and whirl to smooth. | 2. Add a bit of water if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    garlic 4 -6 cloves minced 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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