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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare a small pot of water and place on open stove. | 2. Cut up the mangoes into pieces and discard the seeds. | 3. Once water is boiling, place the mango pieces into the pot and boil for 20 minutes or so. This will soften the fruit a tad and remove some of the acidity as well. Remove the mangoes from the water and keep them to the side. | 4. In a small bowl, put the biriyani seasoning and curry and just a enough water to make a paste equivalent to the consistency of toothpaste. Place to the side. | 5. On medium fire, heat up the oil in a saucepan. | 6. Add the onion and garlic. Sauté just till soft. | 7. Add the seasoning paste and sauté for around 2 minutes. | 8. Add the pieces of mangoes and mix well to be sure that they are well covered by seasoning and oil. For extra spice you can add a little hot pepper sauce. You may also want to add a little sugar to sweeten it a tad. | 9. Add a little water (perhaps a 1/4 cup) but not too much because as it cooks, the mango will release water of its own. | 10. Cover and cook for approximately 10 minutes. Serve as a side to any Indian dish or eat with pita bread or crackers as a snack. Can be eaten hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green mango	2			-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	3		minced	-	-	-	-
biryani spice mix biriyani seasoning	1	tablespoon		-	-	-	-
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.