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Curried Mango

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.4195
Energy (kCal)272.731
Carbohydrates (g)10.0553
Protein (g)1.742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 2 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced - - - -
    biryani spice mix biriyani seasoning 1 tablespoon - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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