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Keema II

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)254.0265
Energy (kCal)3224.0688
Carbohydrates (g)67.2276
Protein (g)170.267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    fenugreek 1/2 teaspoon ground 5.9755 1.0795 0.4255 0.1186
    red pepper flake 1/2 teaspoon crushed - - - -
    lamb 2 ground ground 2422.224 0.0 153.1354 195.8645
    tomato 1 lb ripe peeled chopped 104.3264 23.1332 5.4431 0.9072
    pea 10 ounces 119.0679 21.4039 7.9379 0.5670000000000001
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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