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Low Cal Cauliflower Theplas {rotis} for Diabetic People

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1029
Energy (kCal)581.024
Carbohydrates (g)124.3411
Total fats (g)3.9552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Knead all the ingredients together to combine well using hot water as required to combine. | 2. Pinch off round balls of the dough. | 3. Dust the board with a little flour. | 4. Roll out even-sized theplas. | 5. Cook on either side of a flat-bottomed pan{tava} without adding even a drop of oil until golden brown. | 6. Serve hot with masala bhindi or any other vegetable of your choice and some raita. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 1 teaspoon dried - - - -
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    red chili powder 3/4 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    coriander leaf 3 tablespoons washed chopped 0.69 0.1101 0.0639 0.0156
    fenugreek leaf 1 teaspoon dried - - - -
    garlic clove 1 pounded - - - -
    turmeric powder 1/4 teaspoon - - - -
    ginger 1/4 pounded 0.4 0.0888 0.0091 0.0038
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cauliflower floret 4 sized - - - -
    onion 1/2 sized chopped 22.0 5.1370000000000005 0.605 0.055
    hot water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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