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Low Cal Cauliflower Theplas {rotis} for Diabetic People

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9552
Energy (kCal)581.024
Carbohydrates (g)124.3411
Protein (g)19.1029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 1 teaspoon dried - - - -
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    red chili powder 3/4 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    coriander leaf 3 tablespoons washed chopped 0.69 0.1101 0.0639 0.0156
    fenugreek leaf 1 teaspoon dried - - - -
    garlic clove 1 pounded - - - -
    turmeric powder 1/4 teaspoon - - - -
    ginger 1/4 pounded 0.4 0.0888 0.0091 0.0038
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cauliflower floret 4 sized - - - -
    onion 1/2 sized chopped 22.0 5.1370000000000005 0.605 0.055
    hot water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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