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Cucumber Mint Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1732
Energy (kCal)39.486
Carbohydrates (g)8.9555
Protein (g)1.3909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled halved seeded - - - -
    red onion 1/2 sliced 30.0 7.005 0.825 0.075
    plain nonfat yogurt 1/2 cup - - - -
    garlic 1 clove peeled minced 4.47 0.9918 0.1908 0.015
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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