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Cucumber Mint Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3909
Energy (kCal)39.486
Carbohydrates (g)8.9555
Total fats (g)0.1732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice cucumber halves into thin half-moons. | 2. Blot off moisture with paper towels. | 3. Put veggies in a bowl. | 4. Mix yogurt, garlic, and mint together and add to veggies. | 5. Toss to coat. | 6. Sprinkle with pepper, if desired. | 7. Chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled halved seeded - - - -
    red onion 1/2 sliced 30.0 7.005 0.825 0.075
    plain nonfat yogurt 1/2 cup - - - -
    garlic 1 clove peeled minced 4.47 0.9918 0.1908 0.015
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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