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Sri Lankan Prawn and Tomato Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1066
Energy (kCal)1929.1529
Carbohydrates (g)75.7191
Total fats (g)185.7763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan and fry the onion till golden. | 2. Add all of the ingredients EXCEPT THE PRAWNS, simmer and cook till reduced by 1/3rd. | 3. Add the prwns and cook gently till they are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    tamarind paste 1 tablespoon - - - -
    coconut milk 3 cups 1656.0 39.888000000000005 16.488 171.648
    garlic clove 3 chopped - - - -
    1 1/2 uncooked peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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