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Chickpea Salad With Ginger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.0487
Energy (kCal)2355.627
Carbohydrates (g)397.2836
Total fats (g)37.686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the chickpeas, peppers, onion and ginger together in a large bowl. | 2. Sprinkle on the cumin, sugar, and lemon juice and mix well. | 3. Season with salt and pepper to taste. | 4. Garnish with cilantro, if using, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 3 cups 2268.0 377.7 122.82 36.24
    red bell pepper 1 diced - - - -
    yellow bell pepper 1 diced - - - -
    red onion 1 diced - - - -
    ginger 1 inch peeled grated - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt pepper - - - -
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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