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Linda's Enchiladas (Revised)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.7298
Energy (kCal)1891.651
Carbohydrates (g)61.9539
Total fats (g)152.563
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in a large skillet and pour in enough water to cover; add Parmesan cheese and 2 chopped cloves of garlic. Bring water to a boil and cook until chicken is no longer pink in the center, about 28 minutes. Remove skillet from heat, reserving 1/2 cup water mixture from the skillet. Transfer chicken to a work surface and shred using 2 forks. | 2. Combine onion, green chile peppers, and 1 chopped clove of garlic in a pot; add cream cheese and 1 cup Mexican cheese blend. Cook and stir mixture over medium heat until cream cheese is melted, 3 to 4 minutes. Slowly pour the reserved 1/2 cup water mixture from chicken over cream cheese mixture, while continuously stirring until mixture is smooth. Remove pot from heat and stir shredded chicken into cream cheese sauce. | 3. Preheat oven to 350 degrees F (175 degrees C). | 4. Heat oil in a skillet over medium-low heat. Place tortillas in the hot oil, working in batches, until warmed, about 30 seconds per side. Spoon 1 to 2 tablespoons cream cheese-chicken sauce down the center of each warmed tortilla; roll tortilla around filling. | 5. Pour enough green enchilada sauce to cover the bottom of a 9x13-inch baking dish. Arrange filled tortillas in the enchilada sauce. Pour remaining enchilada sauce over filled tortillas. | 6. Mix sour cream and milk together in a bowl until thin enough to pour. Pour sour cream mixture over filled tortillas; top with remaining Mexican cheese blend. | 7. Bake in the preheated oven until heated through and cheese is melted and bubbling, 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    water - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green chile pepper 1 can chopped 89.955 21.2744 4.4978 0.4498
    garlic 1 clove chopped 8.94 1.9836 0.3816 0.03
    cream cheese 1 package - - - -
    mexican cheese 2 cups shredded divided blend 984.72 12.2232 56.6016 79.1472
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    corn tortilla 6 - - - -
    green enchilada sauce 1 can - - - -
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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