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Traditional Chapatis

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7133.4
Energy (kCal)183600.0
Carbohydrates (g)38863.8
Total fats (g)1350.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the water to the flour a little at a time, kneading as you go until you have a soft, elastic dough. | 2. Sprinkle a little flour onto a flat surface or board. | 3. Divide the dough into 8 and shape each piece into ball. | 4. Flatten the balls slightly then place one on the floured surface and roll out into a flat disc approximately 15cm/6inches in diameter. | 5. Repeat with the other 7. | 6. Heat a shallow frying pan. | 7. Lay a disc onto the hot pan and leave for 20 to 30 seconds until the surface is bubbly. | 8. Flip over and cook the other side for 10 to 15 seconds. | 9. As soon as brown spots appear on the underside it is done. | 10. Repeat with the other breads. | 11. Cooks tip: The longer you knead the chapati dough the softer the breads will be. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 450 183600.0 38863.8 7133.4 1350.0
    water 250 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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