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Dry Potato Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1804
Energy (kCal)382.984
Carbohydrates (g)35.8544
Total fats (g)25.323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and cook seeds, chilli and turmeric for two minutes. | 2. Stir in potatoes and garlic. | 3. Stir-fry over low heat, then add remaining ingredients. | 4. Stuff into pitta bread, adding yogurt and cucumber slices. | 5. Note: we stuffed this curry in Pudlas (Chickpea panckes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili 1 1.25 0.2956 0.0625 0.0062
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    potato 1 cup diced boiled peeled 115.5 26.235 3.075 0.135
    garlic clove 2 chopped - - - -
    sugar - - - -
    coconut 2 tablespoons desiccated 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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