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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the ghee in a large heavy-bottomed pot over medium-low heat. Add the onions, ginger, and garlic and cook slowly until the onions are very soft, about 15 minutes. | 2. Add the tomato paste, curry powder, cinnamon stick, and chiles and give it a good stir; season with salt and pepper. Pour in the coconut milk and chicken stock and bring it back to a simmer; cook until the sauce has thickened, about 20 minutes. | 3. Add the tomatoes, chicken, cilantro, and half the lemon juice; continue to simmer until the chicken is cooked through, about 10 to 15 minutes. Taste and adjust the seasoning with lemon juice, salt and pepper. Garnish with cilantro and mint leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	3	tablespoons	clarified	-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
ginger	1	inch	peeled chopped	-	-	-	-
garlic clove	4		chopped	-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
cinnamon	1			-	-	-	-
red chili	1 -3			0.0	0.0	0.0	0.0
kosher salt				-	-	-	-
black pepper			ground	-	-	-	-
coconut milk	2	cans	unsweetened	1655.1724	39.8681	16.4798	171.5622
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
tomato	4		seeded chopped	160.8396	34.7592	7.8633	1.7871
chicken breast	6	boneless	skinless cut boneless	-	-	-	-
cilantro leaf	1/4	cup		0.92	0.1468	0.0852	0.0208
lemon	1			1.2808	0.4116	0.0486	0.0132
mint leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.