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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix spices for marinade with the yoghurt and mix well with the mutton. | 2. Leave in the fridge for at least 1-2 hours but at best- overnight. | 3. After marination cook meat (together with yoghurt marinade) and bay leaf with 1/4 cup of water in a pressure cooker for 15 min or 1/2 cup of water in a normal pot for 40 min (or until the liquid barely covers the meat). | 4. Slice bell peppers lenghtwise and fry in oil. | 5. Strain and set aside. | 6. Peel potatoes, cut in 4 cubes and microwave until half-done. | 7. Fry potatoes in the same oil used for frying the bell peppers until golden. | 8. Strain and set aside. | 9. Slice onions, set the temp of your cooking range to medium heat and saute them in the same oil. | 10. Onions will be ready once they are transparent and soft. | 11. Add Garam masala and fry for 30 sec. | 12. Fry the ginger-garlic paste you prepared earlier from the ginger and garlic cloves for about a minute. | 13. Add cubed tomatoes and slit chilli peppers (remove seeds for milder taste) into the pot and stir. | 14. Cover with a lid and saute for 10 min over medium heat or until tomatoes start forming a paste with the rest. | 15. Add bell peppers, potatoes, mutton (with liquid), curry leaves and simmer over medium-to-low heat for about 40 minutes. | 16. Be careful not to overcook- meat has to be cooked, but firm. | 17. Salt to taste and sprinkle with corriander or parsley. | 18. Serve with rice or chapati. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mutton	1/2	kg		1170.0209	0.4	167.153	55.451
water	1/2	cup		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
yoghurt	1/2	cup		-	-	-	-
chili powder	1/2	tablespoon		11.28	1.9880000000000002	0.5384	0.5712
coriander powder	1 1/2	1/2		8.046	1.4847	0.33399999999999996	0.4798
turmeric powder	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cardamom powder	5	cloves		-	-	-	-
clove	3 -4			0.0	0.0	0.0	0.0
garlic	6 -7			0.0	0.0	0.0	0.0
red onion	2			-	-	-	-
tomato	2			80.4198	17.3796	3.9316	0.8936
red bell pepper	2			-	-	-	-
potato	2			-	-	-	-
ginger	2 1/2			4.0	0.8885	0.091	0.0375
garlic	8	cloves		0.0	0.0	0.0	0.0
sunflower oil	4	tablespoons		480.89599999999996	0.0	0.0	54.4
garam masala	1	teaspoon		-	-	-	-
coriander				-	-	-	-
curry leaf				-	-	-	-
chilies	2			194.3028	48.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.