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Turkey Curry on Flatbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.4416
Energy (kCal)985.3639
Carbohydrates (g)33.309
Total fats (g)43.0459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium skillet, heat 2 tablespoons olive oil over medium heat. Add the onion and curry powder and cook, stirring, until the onion is softened, about 5 minutes. Add the turkey and cook, breaking up the meat with a spoon, until browned, about 5 minutes. Stir in the cheese (and optional peas) until blended. Remove from the heat and stir in the yogurt, lemon peel and lemon juice; set aside. | 2. In a small bowl, mix the tomato, parsley and remaining 1/4 cup olive oil; season with salt and pepper. | 3. Place a warm pita on each plate, top with the turkey curry and tomato salad and fold over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    feta 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    plain yogurt 1 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    flat leaf parsley 1/4 cup chopped - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    pita bread 4 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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