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Indian Scramble

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.6466
Energy (kCal)563.7941
Carbohydrates (g)13.1112
Total fats (g)38.2284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scramble eggs in a large bowl. | 2. add salt, pepper, Curry and za'atar. | 3. melt butter in a skillet and then pour in eggs and scramble. | 4. top with chutney and sour cream mixed with grated cucumber. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    sea salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon cracked 0.7216 0.1839 0.0299 0.0094
    butter 2 teaspoons unsalted 57.0 2.6189999999999998 1.781 4.8
    curry powder 1/8 teaspoon 0.8125 0.1396 0.0357 0.035
    za'atar spice mix 1/8 teaspoon - - - -
    mango chutney 1/4 cup 24.75 6.1793 0.3382 0.1568
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    cucumber 1/4 cup grated 3.99 0.7182 0.1962 0.0532

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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