Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a soup pot, sauté the onions in the oil for about 8 minutes, until golden, stirring frequently. | 2. Add the cumin, turmeric, coriander and ginger and cook for another minute. | 3. Add the split peas, water, sweet potatoes, apples, cinnamon, and chili powder, cover and bring to a boil. | 4. Lower the heat and simmer for 40 minutes, or until the split peas are tender. | 5. In a bowl, combine the tomatoes, lime juice and soy sauce. | 6. When the split peas are tender, add the tomato mixture. | 7. Puree the soup in a blender (in batches) or with a stick blender, adding more water if needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3	cups	chopped	192.0	44.832	5.28	0.48
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
yellow pea	1	cup	split	-	-	-	-
water	7	cups		0.0	0.0	0.0	0.0
potato	2	cups	peeled cubed sweet	231.0	52.47	6.15	0.27
apple	1	cup	peeled cored cubed	65.0	17.2625	0.325	0.2125
cinnamon	1	teaspoon		-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
tomato	3/4	cup	chopped	20.115	4.3471	0.9834	0.2235
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.