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Hot and Spicy Curry Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3605
Energy (kCal)560.4883
Carbohydrates (g)63.6118
Total fats (g)32.1211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind cumin, cardamom, coriander, garam masala, chili powder, cayenne pepper, jalapenos, 1/4 cup curry powder to pan and cook with oil to make roux. | 2. Add water almost immediately as spices begin to toast, add coconut cream pudding mix and yogurt and blend. | 3. Reduce sauce slightly and add chicken (cut up into little pieces). | 4. Add remaining 1/4 cup curry powder slowly as chicken cooks (using 3 minute intervals). | 5. Cool and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut cream pudding mix 3 ounces 91.0019 16.3293 2.4664 1.9561
    yogurt 6 ounces 103.7591 7.9265 5.9024 5.5282
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    water 3/4 cup 0.0 0.0 0.0 0.0
    jalapeno 6 9.7875 2.1938 0.3071 0.1249
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cardamom pod 1/2 teaspoon - - - -
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    garam masala 1 tablespoon - - - -
    curry powder 1/2 cup 156.0 26.7984 6.8592 6.7248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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