RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.6347
Energy (kCal)	153.7764
Carbohydrates (g)	22.7683
Total fats (g)	5.7931
Fatty acids, total saturated 20:0 (g)	0.0162
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1412
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0176
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0087
Fatty acids, total saturated 4:0 (g)	0.0915
Fatty acids, total trans (g)	0.0213
Riboflavin (mg)	0.2254
Tocopherol, beta (mg)	0.0000
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0155
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5037
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1378
Proline (g)	0.4165
Fatty acids, total polyunsaturated 18:1 t (g)	0.0176
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3126
Adjusted Protein (g)	0.0000
Cystine (g)	0.0295
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.1364
Copper, Cu (mg)	0.1181
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6548
Total lipid (fat) (g)	5.7931
Vitamin K (phylloquinone) (g)	12.7483
Cholesterol (mg)	13.5000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0015
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0495
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	21.8435
Folate, total (g)	8.3039
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0007
Vitamin A, IU (IU)	212.6526
Energy (kcal)	153.7764
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0025
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1084
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	12.8359
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	0.0418
Lutein + zeaxanthin (g)	1.3052
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2819
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0015
Magnesium, Mg (mg)	49.2214
Fatty acids, total saturated 16:0 (g)	1.1696
Carbohydrate, by difference (g)	22.7683
Vitamin D (IU)	2.4400
Fructose (g)	1.7064
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.3849
Tyrosine (g)	0.2115
Potassium, K (mg)	257.3584
Fatty acids, total saturated 12:0 (g)	0.0973
Vitamin A, RAE (g)	56.8696
Serine (g)	0.2534
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2197
Fatty acids, total trans-polyenoic 22:4 (g)	0.0049
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0412
Fatty acids, total saturated 22:0 (g)	0.0147
Fatty acids, total saturated 14:0 (g)	0.3846
Histidine (g)	0.1274
Isoleucine (g)	0.2205
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0049
Niacin (mg)	0.2467
Water (g)	872.3226
Fatty acids, total saturated 8:0 (g)	0.0940
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0014
Carotene, beta (g)	13.2112
Sodium, Na (mg)	208.7368
Iron, Fe (mg)	1.4220
Energy (kJ)	644.5826
Ash (g)	2.3837
Caffeine (mg)	3.0488
Glycine (g)	0.1006
Fatty acids, total trans-polyenoic (g)	0.0037
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3722
Fatty acids, total polyunsaturated (g)	0.5445
Vitamin E (alpha-tocopherol) (mg)	0.8306
Sucrose (g)	0.3812
Vitamin B-6 (mg)	0.0783
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0923
Vitamin D (D2 + D3) (g)	0.1220
Vitamin D3 (cholecalciferol) (g)	0.1220
Lysine (g)	0.3542
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0011
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.5029
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0015
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0698
Folate, food (g)	8.3039
Fatty acids, total saturated 20:1 (g)	0.0302
Fatty acids, total monounsaturated (g)	1.1105
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2148
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0037
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	20.7641
Fatty acids, total polyunsaturated 16:1 c (g)	0.0022
Fatty acids, total saturated (g)	2.7374
Vitamin B-12 (g)	0.5490
Calcium, Ca (mg)	274.8316
Fatty acids, total saturated 10:0 (g)	0.1026
Galactose (g)	0.0130
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1569
Glutamic acid (g)	0.9157
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0345
Vitamin E, added (mg)	0.0000
Retinol (g)	54.9000
Leucine (g)	0.4017
Folate, DFE (g)	8.3039
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0035
Fiber, total dietary (g)	4.9453
Tryptophan (g)	0.0516
Threonine (g)	0.1795
Fatty acids, total polyunsaturated 18:1 c (g)	0.0674
Manganese, Mn (mg)	5.1317
Protein (g)	5.6347
Cryptoxanthin, beta (g)	8.7239
Fatty acids, total saturated 18:1 undifferentiated (g)	1.0763
Betaine (mg)	0.8752
Phosphorus, P (mg)	112.1790
Tocopherol, gamma (mg)	0.0189

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a mortar, crush the cloves, cardamom pods and cinnamon, or use a coffee grinder. | 2. Transfer the crushed spices to a small saucepan, add the water, ginger and pepper and bring to a boil. | 3. Remove the pan from the heat, cover and let steep for 5 minutes. | 4. Add the milk and sugar to the pan and bring to a boil. | 5. Remove from the heat and add the tea. | 6. Cover and let steep for 3 minutes. | 7. Stir the chai, then strain it into a warmed teapot or directly into teacups. | 8. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
clove	4			23.016	5.5045	0.5015	1.092
cardamom pod	2			-	-	-	-
cinnamon	1			-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
milk	1/2	cup		74.42	5.8316	3.843	3.9894
sugar	2	tablespoons	granulated	39.975	7.501	1.2512	0.624
black tea	2	tablespoons		15.2438	3.6585	0.0	0.0745

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indian Masala Chai