RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	130.25
Energy (kCal)	1910.92
Carbohydrates (g)	107.43
Protein (g)	81.84
Fatty acids, total saturated (g)	41.66
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	2.95
Menaquinone-4 (g)	13.80
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	16.01
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.74
Fiber, total dietary (g)	3.66
Thiamin (mg)	1.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.53
Fatty acids, total saturated 14:1 (g)	0.30
Aspartic acid (g)	6.67
Energy (kJ)	7989.82
Tyrosine (g)	1.97
Folic acid (g)	0.00
Protein (g)	81.84
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	30.37
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.55
Fatty acids, total saturated 12:0 (g)	1.02
Fatty acids, total saturated 18:2 undifferentiated (g)	16.36
Glucose (dextrose) (g)	3.65
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	1.53
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.36
Tocopherol, gamma (mg)	0.93
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	574.45
Choline, total (mg)	241.59
Vitamin A, RAE (g)	303.42
Fatty acids, total saturated 6:0 (g)	0.46
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.29
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1209.73
Threonine (g)	3.13
Fatty acids, total trans-polyenoic (g)	0.29
Carotene, alpha (g)	22.61
Sodium, Na (mg)	2102.27
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	5.89
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	130.25
Vitamin A, IU (IU)	1395.12
Energy (kcal)	1910.92
Fatty acids, total saturated 18:3 undifferentiated (g)	0.85
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.33
Retinol (g)	278.30
Leucine (g)	5.80
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	107.43
Betaine (mg)	138.55
Selenium, Se (g)	148.24
Tocopherol, beta (mg)	0.08
Isoleucine (g)	3.42
Phenylalanine (g)	2.97
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	339.81
Fatty acids, total polyunsaturated 15:0 (g)	0.39
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.97
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.67
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	17.40
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	3.51
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.66
Lysine (g)	5.54
Fatty acids, total saturated 10:0 (g)	0.87
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.89
Fatty acids, total saturated 4:0 (g)	0.07
Vitamin B-12 (g)	2.47
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	37.73
Valine (g)	3.72
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	2.33
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.17
Potassium, K (mg)	1625.65
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.49
Phytosterols (mg)	83.67
Iron, Fe (mg)	5.26
Folate, total (g)	107.74
Campesterol (mg)	0.00
Glycine (g)	3.44
Calcium, Ca (mg)	336.92
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.90
Folate, food (g)	107.74
Fatty acids, total saturated 18:1 undifferentiated (g)	52.17
Magnesium, Mg (mg)	161.99
Ash (g)	10.39
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.59
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.29
Arginine (g)	4.64
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	4.13
Lutein + zeaxanthin (g)	306.18
Sucrose (g)	1.58
Alanine (g)	3.93
Tryptophan (g)	1.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.33
Fatty acids, total saturated 16:0 (g)	26.94
Fatty acids, total polyunsaturated 17:0 (g)	0.25
Fatty acids, total saturated 20:0 (g)	0.17
Fatty acids, total monounsaturated (g)	56.19
Glutamic acid (g)	13.06
Vitamin C, total ascorbic acid (mg)	53.93
Vitamin K (phylloquinone) (g)	45.63
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.02
Methionine (g)	1.68
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	248.43
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.18
Fatty acids, total trans (g)	1.83
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.57
Lactose (g)	7.84
Folate, DFE (g)	107.74

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 40 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
jalapeno pepper	6		seeded chopped	9.78	2.19	0.30	0.12
onion	1		chopped	64.0	14.94	1.76	0.16
chicken tender	1	pound	cut	1143.05	79.65	74.16	58.46
chicken seasoning	1/4	teaspoon	blend	-	-	-	-
pina colada mix	1/2	can		-	-	-	-
cream	1	cup	sour	455.4	10.64	5.61	44.50
	1/2	can bottle		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Joanne's Jalapeno Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients