RecipeDB

Cooking in progress....

Fresh Fruit in Lime-Yogurt-Cardamom Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.035
Energy (kCal)525.8869
Carbohydrates (g)119.6025
Total fats (g)8.1897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the fruit into a bowl. | 2. Completely mix yogurt, lime juice, cardamom, and honey. | 3. Fold into diced fruit. | 4. Keep refrigerated till ready to serve. | 5. Top with mint leaves and nuts for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vanilla yogurt 1 cup - - - -
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    honey - - - -
    cantaloupe 1 diced 60.18 14.4432 1.4868 0.3363
    mango 2 diced 198.0 49.434 2.7060000000000004 1.254
    banana 1 sliced 200.25 51.39 2.4525 0.7425
    black grape 1 bunch seedless - - - -
    pine nut 1 tablespoon toasted 56.7844 1.1036 1.1551 5.7687
    mint leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition