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Fresh Fruit in Lime-Yogurt-Cardamom Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.1897
Energy (kCal)525.8869
Carbohydrates (g)119.6025
Protein (g)8.035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vanilla yogurt 1 cup - - - -
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    honey - - - -
    cantaloupe 1 diced 60.18 14.4432 1.4868 0.3363
    mango 2 diced 198.0 49.434 2.7060000000000004 1.254
    banana 1 sliced 200.25 51.39 2.4525 0.7425
    black grape 1 bunch seedless - - - -
    pine nut 1 tablespoon toasted 56.7844 1.1036 1.1551 5.7687
    mint leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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