RecipeDB

Cooking in progress....

Small Onion Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.173
Energy (kCal)578.515
Carbohydrates (g)77.639
Total fats (g)29.9254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dry roast chillies and corriander seeds in a wok. | 2. Keep aside. | 3. Roast coconut till golden brown. | 4. Keep aside. | 5. In the same wok, add oil and season with cumin seeds. | 6. Add onions and fry till golden brown. | 7. Grind all the ingredients with salt and tamarind to a coarse paste. | 8. Add little raw coconut oil on top. | 9. Mix well. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups peeled 128.0 29.888 3.52 0.32
    red chilies 12 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    oil - - - -
    tamarind extract 2 tablespoons - - - -
    coconut oil 1 teaspoon 40.14 0.0 0.0 4.4577

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition