RecipeDB

Cooking in progress....

How to Make 'tofu' - a Simple Homemade Recipe!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8296.5501
Energy (kCal)94230.7308
Carbohydrates (g)7083.8286
Total fats (g)4359.9757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak soyabeans in water for 12-15 hours. | 2. Grind to a fine paste and extract milk by adding sufficient water and passing it through a fine muslin cloth. | 3. Heat the milk obtained, stirring off and on, to prevent burning. | 4. Bring to a boil. | 5. Add yogurt and lemon juice. | 6. Stir until completely curdled. | 7. Allow the curdled milk to settle and pass it through a muslin cloth. | 8. The resultant mass is tofu. | 9. This tofu can be used like paneer in many dishes! | 10. Enjoy this simple homemade recipe of tofu! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soybean 250 94080.0 7072.0 8288.0 4352.0
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    lemon 1 1.2808 0.4116 0.0486 0.0132
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition