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Jan's 20-Minute One-Pot Fajitas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)341.7294
Energy (kCal)3785.1337
Carbohydrates (g)273.8835
Total fats (g)144.2256
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour 1/4 cup broth into a large pan with a lid; bring to a simmer. Add peppers and onions. Simmer until softened, about 3 minutes. Add black beans and simmer for an additional 2 minutes. Add remaining broth to the pan. Stir in 1 packet Knorr(R) Fiesta Rice(TM) - Mexican Rice, cover and simmer for 5 minutes. Stir often. | 2. Add sliced chicken and gently stir to coat the chicken with the pan sauce. Cook until rice is cooked through, another 2 to 5 minutes. Stir lightly to keep rice from sticking. | 3. Sprinkle cheese on warm tortillas and top with slices of chicken and rice and pepper mixture. Top with more cheese, roll them up, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups divided 172.8 16.944000000000003 12.095999999999998 5.76
    bell pepper 3 cups chopped green red assorted - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    black bean 1 can reduced sodium drained 991.8141 181.3769 62.8246 4.1301
    chicken breast 2 cooked sliced 1560.3596 0.0 189.1482 83.9147
    cheddar cheese 1 package shredded 996.16 60.6186 75.9006 50.2608
    flour tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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