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Kheer - The World's Yummiest One!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.7268
Energy (kCal)1456.6967
Carbohydrates (g)69.2315
Total fats (g)119.5055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the rice in 2-3 changes of water. | 2. Drain and keep aside. | 3. Now pour the fresh milk into a large pot. | 4. Bring to a boil. | 5. Add rice. | 6. Cook on slow fire for 10-15 minutes, stirring occasionally. | 7. Bring to a boil twice again. | 8. Stir constantly. | 9. Lower flame and check if the rice is soft. | 10. Stir in cardamom powder. | 11. Add the milkmaid (make sure that the flame is low). | 12. Cook for another 5-7 minutes, stirring constantly. | 13. Cook till the kheer reaches the consistency of thin porridge or the desired consistency of your choice. | 14. Remove from flame. | 15. Transfer kheer into a large serving bowl. | 16. Garnish with chopped nuts. | 17. Do NOT cover the bowl. | 18. Allow the kheer to cool down to room temperature. | 19. Cover. | 20. Refrigerate. | 21. Serve cold, or rather, like mom says,"Dig in"! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 100 washed drained - - - -
    milk 1 can sweetened condensed 827.5862 19.934 8.2399 85.7811
    milk 1 liter 629.1105 49.2975 32.4869 33.7244
    cardamom powder - - - -
    pistachio 3 -5 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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