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Samosas (Fried)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.8398
Energy (kCal)1803.8138
Carbohydrates (g)208.1679
Total fats (g)99.3095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes, cut the larger ones in half, and boil for 20 minutes or until soft. | 2. Mix together the flour, butter, fenugreek powder, and salt until the dough has a shaggy consistency from the butter chunks. | 3. Add a little water, until mixture becomes crumbly. Keep adding water, kneading the mixture till it becomes a soft pliable dough. | 4. Knead the dough until dry ingredients are fully blended. | 5. Wrap in plastic wrap and set aside for 20 minutes. | 6. Heat 2 tablespoons of olive oil in a pan. Add ginger, garlic, and coriander seeds. Stir fry for 1 minute, add onions and saute till light brown. | 7. Add cilantro, lemon juice, turmeric, peppers, and garam masala. | 8. Stir fry for 2 minutes. | 9. Break potatoes into small pieces, but don't mash them, and add to the pan. Stir fry for 2 minutes. Set aside and allow to cool. | 10. Heat enough oil to immerse the largest samosa to 375°F. | 11. Divide dough into 8 equal portions. | 12. Use a rolling pin, roll a piece of dough into a 5" oval, as flat as you can make it. Cut in half. | 13. Run a moist finger along the perimeter of each half. Place a tablespoon of the filling into each half. | 14. Fold the dough over to fully cover the filling and press any loose pieces together. Shape each half into a triangle. Repeat for remaining dough and filling. | 15. Fry samosas, ensuring that they aren't crowded in the pan. Remove and place on cooling rack when golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 2 1/4 cups - - - -
    butter 6 tablespoons cut 513.0 23.570999999999998 16.029 43.2
    water 3/4 cup 0.0 0.0 0.0 0.0
    fenugreek 1 tablespoon ground 35.853 6.4768 2.553 0.7115
    kosher salt 1 teaspoon - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    russet potato 2 lbs 716.6768 163.9285 19.4138 0.7257
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 1 grated - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    chili pepper 4 diced 5.0 1.1825 0.25 0.025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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