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Perfect More Kuzhambu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8011
Energy (kCal)379.9566
Carbohydrates (g)75.515
Protein (g)4.0643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jeera powder 1 teaspoon - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    channa dal 1/2 teaspoon - - - -
    toor dal 1/2 teaspoon - - - -
    hing 1/4 teaspoon - - - -
    curry leaf 6 - - - -
    curd 6 teaspoons 42.4688 1.9406 3.5156 2.2781
    turmeric powder 1/4 teaspoon - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    pumpkin 1/4 piece - - - -
    ladyfinger 10 - - - -
    green chilies 3 291.4543 72.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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