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Perfect More Kuzhambu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0643
Energy (kCal)379.9566
Carbohydrates (g)75.515
Total fats (g)6.8011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak toor dal and channa dal in water for 10 minutes. | 2. Mix curd with little water. Add hing, curry leaves and hing. Keep aside. | 3. Heat little oil. Add coriander seeds, fenugreek seeds, toor dal,channa dal and fry. | 4. Grind these seeds with green chilies, jeera with little water. Spice mix ready. | 5. In little oil, Heat pumpkin or ladies finger. Add little salt. fry well. | 6. Add turmeric curd mix. Let it boil. | 7. Add spice mix and salt. Let it boil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jeera powder 1 teaspoon - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    channa dal 1/2 teaspoon - - - -
    toor dal 1/2 teaspoon - - - -
    hing 1/4 teaspoon - - - -
    curry leaf 6 - - - -
    curd 6 teaspoons 42.4688 1.9406 3.5156 2.2781
    turmeric powder 1/4 teaspoon - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    pumpkin 1/4 piece - - - -
    ladyfinger 10 - - - -
    green chilies 3 291.4543 72.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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