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Onion Kheer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.95
Energy (kCal)606241.2
Carbohydrates (g)151285.204
Total fats (g)140.214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the onion & cut into very tiny bits. | 2. Rub it twice or thrice with the help of corn flour and blanch. | 3. Boil milk add blanched onion and simmer till onion soften. | 4. Add sugar and continue boiling till milk thickens. | 5. Garnish with sliced pista and almonds | 6. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 128.0 29.888 3.52 0.32
    milk 5 744.2 58.316 38.43 39.894
    cornflour 100 - - - -
    sugar 750 604485.0 151197.0 0.0 0.0
    almond 100 g 884.0 0.0 0.0 100.0
    pista 100 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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