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Crab Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4397
Energy (kCal)1241.1104
Carbohydrates (g)50.9227
Total fats (g)117.301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Toss in the mustard seeds and curry leaves. | 3. Allow to splutter. | 4. Once they stop spluttering, add the chopped onion. | 5. Stir-fry till it turns light brown in colour. | 6. Stir in the ginger and garlic pastes. | 7. Fry for a few seconds, stirring continuously. | 8. Mix in the mashed tomatoes. | 9. Cook until the mixture is more of a paste. | 10. Stir in all the masalas (spice powders) and cook for a few minutes. | 11. Fold in all the crab pcs. | 12. and mix well. | 13. Cover and cook on a simmer till the crab pcs. | 14. get cooked. | 15. Stir in the coconut milk extract and cook for a few minutes. | 16. Remove from heat. | 17. Serve hot with rice. | 18. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crab 5 washed cut - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    curry leaf 6 sprigs washed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic paste 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    tomato 2 mashed 124.1379 27.5262 6.4768 1.0795
    red chili powder 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    turmeric powder 1/4 teaspoon - - - -
    cumin powder 1/4 teaspoon - - - -
    garam masala powder 1 teaspoon ground - - - -
    coconut 1/2 cup 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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