RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	117.30
Energy (kCal)	1241.11
Carbohydrates (g)	50.92
Protein (g)	10.43
Fatty acids, total saturated (g)	75.62
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	30.90
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	12.60
Fiber, total dietary (g)	13.74
Thiamin (mg)	0.43
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.22
Energy (kJ)	5183.68
Tyrosine (g)	0.20
Folic acid (g)	0.00
Protein (g)	10.43
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.19
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.76
Fatty acids, total saturated 12:0 (g)	8.80
Fatty acids, total saturated 18:2 undifferentiated (g)	2.97
Glucose (dextrose) (g)	3.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.38
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	663.97
Choline, total (mg)	84.61
Vitamin A, RAE (g)	1034.03
Fatty acids, total saturated 6:0 (g)	2.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	262.79
Threonine (g)	0.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	421.12
Sodium, Na (mg)	87.85
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.04
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	117.30
Vitamin A, IU (IU)	6620.43
Energy (kcal)	1241.11
Fatty acids, total saturated 18:3 undifferentiated (g)	1.52
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.55
Retinol (g)	844.60
Leucine (g)	0.42
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	50.92
Betaine (mg)	0.27
Selenium, Se (g)	8.80
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.25
Phenylalanine (g)	0.30
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	262.40
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.04
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.50
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.29
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.08
Lysine (g)	0.39
Fatty acids, total saturated 10:0 (g)	3.30
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.15
Riboflavin (mg)	0.28
Fatty acids, total saturated 4:0 (g)	3.30
Vitamin B-12 (g)	0.01
Tocotrienol, alpha (mg)	0.65
Cryptoxanthin, beta (g)	0.28
Valine (g)	0.31
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1535.35
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	45.69
Iron, Fe (mg)	4.65
Folate, total (g)	90.38
Campesterol (mg)	0.00
Glycine (g)	0.28
Calcium, Ca (mg)	142.23
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.12
Folate, food (g)	90.38
Fatty acids, total saturated 18:1 undifferentiated (g)	26.81
Magnesium, Mg (mg)	95.49
Ash (g)	3.88
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.65
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	13.10
Arginine (g)	0.56
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.25
Lutein + zeaxanthin (g)	14.46
Sucrose (g)	1.60
Alanine (g)	0.30
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	2.07
Fatty acids, total saturated 16:0 (g)	28.15
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	30.69
Glutamic acid (g)	3.20
Vitamin C, total ascorbic acid (mg)	140.05
Vitamin K (phylloquinone) (g)	65.95
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2070.54
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.27
Lactose (g)	0.00
Folate, DFE (g)	90.38

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crab	5		washed cut	-	-	-	-
oil	1/2	cup		897.9	0.0	0.28	101.96
mustard seed	1/4	teaspoon		2.54	0.14	0.13	0.18
curry leaf	6	sprigs	washed	-	-	-	-
onion	1	cup	chopped	64.0	14.94	1.76	0.16
garlic paste	1	teaspoon		-	-	-	-
ginger paste	1	teaspoon		-	-	-	-
tomato	2		mashed	124.13	27.52	6.47	1.07
red chili powder	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
coriander powder	1 1/2	1/2		8.04	1.48	0.33	0.47
turmeric powder	1/4	teaspoon		-	-	-	-
cumin powder	1/4	teaspoon		-	-	-	-
garam masala powder	1	teaspoon	ground	-	-	-	-
coconut	1/2	cup		141.6	6.09	1.33	13.39

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crab Masala

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients