Easy Yellow Chicken Curry
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 206.76 |
| Energy (kCal) | 2625.36 |
| Carbohydrates (g) | 49.71 |
| Protein (g) | 155.95 |
| Fatty acids, total saturated (g) | 102.16 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.23 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 20.11 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 15.73 |
| Fiber, total dietary (g) | 24.23 |
| Thiamin (mg) | 0.62 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 14.18 |
| Energy (kJ) | 10984.75 |
| Tyrosine (g) | 5.04 |
| Folic acid (g) | 0.00 |
| Protein (g) | 155.95 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 71.90 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.06 |
| Copper, Cu (mg) | 1.64 |
| Fatty acids, total saturated 12:0 (g) | 38.12 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 18.97 |
| Glucose (dextrose) (g) | 2.68 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.04 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.33 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.01 |
| Water (g) | 798.47 |
| Choline, total (mg) | 516.97 |
| Vitamin A, RAE (g) | 232.37 |
| Fatty acids, total saturated 6:0 (g) | 0.49 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1687.87 |
| Threonine (g) | 6.35 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 18.32 |
| Sodium, Na (mg) | 511.91 |
| Galactose (g) | 0.05 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.60 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.13 |
| Total lipid (fat) (g) | 206.76 |
| Vitamin A, IU (IU) | 1948.71 |
| Energy (kcal) | 2625.36 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.04 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 6.08 |
| Retinol (g) | 163.29 |
| Leucine (g) | 11.35 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 49.71 |
| Betaine (mg) | 67.51 |
| Selenium, Se (g) | 148.12 |
| Tocopherol, beta (mg) | 0.06 |
| Isoleucine (g) | 7.76 |
| Phenylalanine (g) | 6.18 |
| Fatty acids, total saturated 22:0 (g) | 0.07 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.34 |
| Cholesterol (mg) | 435.44 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 2.24 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 20.96 |
| Vitamin D (IU) | 108.86 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.08 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.72 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 17.86 |
| Lysine (g) | 12.35 |
| Fatty acids, total saturated 10:0 (g) | 4.79 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.77 |
| Riboflavin (mg) | 0.70 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 2.31 |
| Tocotrienol, alpha (mg) | 0.11 |
| Cryptoxanthin, beta (g) | 142.37 |
| Valine (g) | 7.69 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.85 |
| Histidine (g) | 4.55 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.07 |
| Potassium, K (mg) | 3094.04 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 138.21 |
| Iron, Fe (mg) | 17.44 |
| Folate, total (g) | 116.05 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 9.01 |
| Calcium, Ca (mg) | 304.44 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.09 |
| Folate, food (g) | 116.05 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 65.96 |
| Magnesium, Mg (mg) | 388.88 |
| Ash (g) | 12.25 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 4602.24 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.00 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 9.22 |
| Arginine (g) | 10.50 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.06 |
| Proline (g) | 7.22 |
| Lutein + zeaxanthin (g) | 439.85 |
| Sucrose (g) | 3.02 |
| Alanine (g) | 8.69 |
| Tryptophan (g) | 1.75 |
| Dihydrophylloquinone (g) | 0.02 |
| Starch (g) | 0.03 |
| Fatty acids, total saturated 8:0 (g) | 6.01 |
| Fatty acids, total saturated 16:0 (g) | 26.88 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.22 |
| Fatty acids, total monounsaturated (g) | 71.31 |
| Glutamic acid (g) | 24.01 |
| Vitamin C, total ascorbic acid (mg) | 21.81 |
| Vitamin K (phylloquinone) (g) | 62.07 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 4.04 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.54 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 749.84 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.71 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.46 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 116.05 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- chop
- combine
- heat
- heat
- add
- saute
Middle Stage Processes
- add
- add
- saute
- add
- simmer
Late Stage
- remove
- add
- simmer
- serve
- add
Utensils Used
- processor
- bowl
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 4 | tablespoons | 477.36 | 0.0 | 0.0 | 54.0 | |
| onion | 1 | chopped | 28.0 | 6.53 | 0.77 | 0.07 | |
| garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
| curry powder | 4 | tablespoons | 81.9 | 14.06 | 3.60 | 3.53 | |
| cinnamon | 1 | teaspoon | ground | - | - | - | - |
| paprika | 1 | teaspoon | 6.48 | 1.24 | 0.32 | 0.29 | |
| ginger | 1/2 | teaspoon | grated | 3.01 | 0.64 | 0.08 | 0.03 |
| white sugar | 1/2 | teaspoon | 8.12 | 2.09 | 0.0 | 0.0 | |
| coconut milk | 1 | can | 827.58 | 19.93 | 8.23 | 85.78 | |
| tomato paste | 1 | tablespoon | 13.12 | 3.02 | 0.69 | 0.07 | |
| chicken breast | 1 1/2 | 1/2 | boneless tenderized cubed | 1170.26 | 0.0 | 141.86 | 62.93 |
| lemon | 1/2 | juiced | 0.55 | 0.17 | 0.00 | 0.00 | |
| sriracha sauce | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.