Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Before cooking: tenderize and cube chicken, chop onion and mince garlic (I combine the two ingredients in a food processor), and combine curry powder, cinnamon, paprika, ginger root, and sugar in a small cereal-sized bowl. | 2. Heat olive oil in a large pan on medium heat. | 3. Once oil is hot, add onion and garlic. | 4. Saute onion and garlic until onion is browned. | 5. Add curry spices to the pan (add olive oil if need be--use your better judgement). | 6. Saute combination until the spices have soaked up all of the remaining olive oil. | 7. Add coconut milk, tomato paste, and chicken. | 8. Simmer for 20-25 minutes. | 9. Remove bay leaf. | 10. Add lemon juice. | 11. Simmer for 5 more minutes. | 12. Serve over white rice (or fancier rice, if you prefer). | 13. Allow guests to add sriracha sauce to their tastes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
curry powder	4	tablespoons		81.9	14.0692	3.6011	3.5305
cinnamon	1	teaspoon	ground	-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
ginger	1/2	teaspoon	grated	3.015	0.6446	0.0808	0.0382
white sugar	1/2	teaspoon		8.127	2.0996	0.0	0.0
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
chicken breast	1 1/2	1/2	boneless tenderized cubed	1170.2697	0.0	141.8612	62.93600000000001
lemon	1/2		juiced	0.5592	0.1754	0.0089	0.0061
sriracha sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.