RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.1388
Energy (kCal)	6.1755
Carbohydrates (g)	1.5509
Total fats (g)	0.2266
Fatty acids, total saturated 20:0 (g)	0.0020
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0071
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0022
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0011
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0027
Riboflavin (mg)	0.0032
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0019
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0263
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0038
Proline (g)	0.0045
Fatty acids, total polyunsaturated 18:1 t (g)	0.0022
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0120
Adjusted Protein (g)	0.0000
Cystine (g)	0.0008
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.1082
Copper, Cu (mg)	0.0115
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0374
Total lipid (fat) (g)	0.2266
Vitamin K (phylloquinone) (g)	1.4899
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0061
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.4175
Folate, total (g)	0.7145
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0001
Vitamin A, IU (IU)	6.8100
Energy (kcal)	6.1755
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0005
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0009
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	0.0420
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.4245
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0043
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	4.4320
Fatty acids, total saturated 16:0 (g)	0.0254
Carbohydrate, by difference (g)	1.5509
Vitamin D (IU)	0.0000
Fructose (g)	0.0112
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0084
Tyrosine (g)	0.0022
Potassium, K (mg)	24.7780
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	0.3405
Serine (g)	0.0029
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0028
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0052
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	0.0032
Histidine (g)	0.0017
Isoleucine (g)	0.0030
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0006
Niacin (mg)	0.0511
Water (g)	0.9729
Fatty acids, total saturated 8:0 (g)	0.0004
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	0.4725
Sodium, Na (mg)	3.7700
Iron, Fe (mg)	0.1973
Energy (kJ)	25.7930
Ash (g)	0.1110
Caffeine (mg)	0.0000
Glycine (g)	0.0033
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0509
Fatty acids, total polyunsaturated (g)	0.0618
Vitamin E (alpha-tocopherol) (mg)	0.0952
Sucrose (g)	0.0002
Vitamin B-6 (mg)	0.0077
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0045
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0073
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0029
Folate, food (g)	0.7145
Fatty acids, total saturated 20:1 (g)	0.0039
Fatty acids, total monounsaturated (g)	0.0224
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0268
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0005
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.6807
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	0.0677
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	13.0755
Fatty acids, total saturated 10:0 (g)	0.0014
Galactose (g)	0.0016
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0033
Glutamic acid (g)	0.0075
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0049
Folate, DFE (g)	0.7145
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0004
Fiber, total dietary (g)	0.5812
Tryptophan (g)	0.0004
Threonine (g)	0.0023
Fatty acids, total polyunsaturated 18:1 c (g)	0.0082
Manganese, Mn (mg)	0.6616
Protein (g)	0.1388
Cryptoxanthin, beta (g)	1.0815
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0179
Betaine (mg)	0.0147
Phosphorus, P (mg)	2.5055
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large cooking pot (at least twice the size needed to contain your soya milk), mix everything together and heat on high while stirring constantly. | 2. Bring to a boil (remember to stir constantly!), and the concoction will froth up. | 3. Remove from heat, let the froth subside, and repeat this cycle three more times. | 4. This is why your pot has to be bigger: the frothing would cause a major spill if you used a smaller pot. | 5. Serve and drink while hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soya milk	1/2		unflavored	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
cinnamon	1/2	teaspoon	ground	-	-	-	-
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
artificial sweetener	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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