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Curried Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)212.8307
Energy (kCal)2800.66
Carbohydrates (g)43.0706
Protein (g)170.9112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 large mashed - - - -
    pea 2 cups defrosted 82.32 14.798 5.4879999999999995 0.392
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    lamb 2 lbs ground 2422.224 0.0 153.1354 195.8645
    ketchup 1/3 cup - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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