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Red Kidney Beans With Honey-Lemon-Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.5318
Energy (kCal)988.4248
Carbohydrates (g)171.7263
Total fats (g)4.7075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the Red Kidney beans in cold water, drain and keep aside. | 2. Mix the remaining ingredients in a bowl. | 3. Toss in the Kidney beans, mix well and serve immediately or chill for 2 hours and serve. | 4. (I prefer serving it immediately). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    honey 1 tablespoon - - - -
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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