RecipeDB

Cooking in progress....

Coco - Banana's Dhal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6329
Energy (kCal)170.5604
Carbohydrates (g)20.8576
Total fats (g)9.4171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin boiling legume and cook until soft and mushy and absorbed all the water. | 2. Keep adding more water if necessary. | 3. Meanwhile, heat the oil in a fry pan, and combine spices of choice, onion, garlic and ginger and cook until fragrant. | 4. Add the onion mixture to the legumes and cook on low for 20 minutes or so. | 5. Stir in the lemon juice and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea mung bean 1 cup split - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    combination seasoning - - - -
    sea salt - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition