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Nita Mehta's Shahi Kaaju Aloo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2982
Energy (kCal)596.4565
Carbohydrates (g)22.7498
Total fats (g)55.1504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. wash potatoes and peel. Cut potatoes into 1 inch pieces. | 2. Fry the potatoes to a deep golden brown and keep aside. Grind cashews, yogurt, ginger, and garlic to a paste in a small coffee or spice grinder. Keep cashew paste aside. | 3. Heat 4 tbsp oil (note: second amount of oil) in a heavy based wok/pan. Add black cumin and bay leaf. Wait for 30 seconds until cumin stops sputtering. Add onions and cook on low heat until onions turn light brown. Add tumeric and garam masala. Stir to mix well. | 4. Add cashew-yogurt paste. Stir for 1 minute. Cook till dry. | 5. Add cilantro / coriander. Mix well for a minute. | 6. Add water to get a gravy. Boil and simmer for 2-3 minutes. | 7. Add the fried potatoes to the gravy and simmer on low heat. Cook on low heat till the gravy gets thick and coats the potatoes. | 8. Reduce heat. Add milk. Mix well and remove fromheat. Serve with rotis or paranthas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 250 - - - -
    cashew 4 tablespoons - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    yogurt 1/4 cup 37.3625 2.8542 2.1254 1.9906
    ginger 1/2 tablespoon chopped 2.4 0.5331 0.0546 0.0225
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    black cumin 1/2 teaspoon - - - -
    bay leaf 1 - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garam masala 1/4 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    oil 448.51199999999994 0.0 0.1434 50.9338
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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