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Garlic Mushrooms With Spinach Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9473
Energy (kCal)598.1996
Carbohydrates (g)93.0014
Total fats (g)20.6098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter. | 2. Add spring onions, garlic and chillies. | 3. After a few seconds, add mushrooms in as much of a single layer as possible to the pan. Do not stir for the first minute. | 4. Stir periodically for the second two minutes. | 5. Stir in tomato puree and cream. | 6. Season well and finish with herbs. | 7. To prepare raita, mash blanched spinach to form a paste, then whisk all ingredients together. | 8. Season to taste with salt and pepper and serve with hot mushrooms. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 3/4 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    spring onion 1 tablespoon shredded 1.92 0.4404 0.1098 0.0114
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    green chilies 3 shredded 291.4543 72.0 0.0 0.0
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    herb 2 tablespoons shredded - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    spinach 2 tablespoons blanched 4.125 0.7312 0.4125 0.0562
    lime zest 1 grated - - - -
    nutmeg grated - - - -
    cumin 1/4 teaspoon roasted ground 1.9688 0.2323 0.0935 0.1169
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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