RecipeDB

Cooking in progress....

Flat Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0296
Energy (kCal)77.7
Carbohydrates (g)8.5764
Total fats (g)0.378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sugar, yeast and 375ml warm water in a bowl and stand in a warm place for 10 minutes or until mixture begins to foam. | 2. Combine flour and salt in a large bowl, then add yeast mixture, yoghurt and combine well. Turn dough out onto a lightly floured surface and knead for 5 minutes or until smooth. Place dough in a lightly oiled bowl, cover with cloth or tea towel and stand for 2 hours. | 3. Punch dough down, then divide it into 8 portions, place on lightly oiled trays, cover with cloth and stand for another 15 minutes. | 4. Heat a cast iron skillet or frying pan over medium heat and brush with oil. Place one piece of dough on a lightly floured surface and roll out into a thin 22cm round. | 5. When skillet is very hot, place dough round into pan and cook for 1 minute or until brown spots appear on the base (it will also bubble a little bit). | 6. Turn and cook for another minute, then place on a plate and cover with a cloth to keep warm. | 7. Lightly brush the pan with a little more oil and repeat with the remaining dough rounds. | 8. Store any leftover flatbreads in an airtight container or freeze. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caster sugar 1 tablespoon - - - -
    yeast 7 dried 77.7 8.5764 10.0296 0.37799999999999995
    plain flour 4 cups - - - -
    table salt 1 tablespoon 0.0 0.0 0.0 0.0
    greek yogurt 1/2 cup - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition