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Green Bhaji

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.488
Energy (kCal)859.5314
Carbohydrates (g)206.798
Total fats (g)0.392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind ginger, garlic, chillies, coriander to a fine paste adding very little water. | 2. Heat ghee/oil add sliced onions & saute till brown. | 3. Add the ground masala & fry on low heat till oil separates. | 4. Add turmeric, salt, peas (cook it if ur using fresh ones), chopped spinach, chopped tomatoes. | 5. Pour enough water, cover & cook in med. Heat till tender. | 6. Mix ½ tsp garam masala powder before removing from fire. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 bunches - - - -
    onion 2 -3 0.0 0.0 0.0 0.0
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    garlic flake 8 -10 - - - -
    ginger 1 inch - - - -
    green chilies 8 777.2114 192.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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