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Baked Beans Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8818
Energy (kCal)495.2024
Carbohydrates (g)63.4659
Total fats (g)18.6334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan on medium heat until hot. | 2. Add green chilli and onions. | 3. Saute till the onions turn light brown. | 4. Add all the veggies, red chilli powder and baked beans. Mix well. | 5. Simmer for 2-3 minutes. | 6. In your toaster in the meantime, toast the bread until it turns brown or as toasted as you would like it. | 7. Remove the beans mixture from heat. | 8. Spread it on the bread slice. | 9. Garnish with parsley and grated cheese. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 1 slice - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vegetarian bean 1 cup baked 200.86 32.67 12.7776 2.1054
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 20.5 4.79 0.465 0.12
    green bell pepper 1 chopped - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    red chili powder 1 teaspoon - - - -
    green chili 1/2 teaspoon chopped 0.625 0.1478 0.0312 0.0031
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cheese 1 tablespoon grated 29.7844 0.1974 1.8056 2.4249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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