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Sweet Lassi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7112
Energy (kCal)668.344
Carbohydrates (g)42.2102
Total fats (g)57.35
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all ingredients together. | 2. Pour into a cup. | 3. If desired, garnish with an ice cube, some ground cardamom, or a tiny sprinkle of crushed almonds or pistachios (all optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup low-fat - - - -
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    splenda sugar substitute 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    rose water 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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