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Lamb, Potato & Spinach Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.8296
Energy (kCal)1496.4351
Carbohydrates (g)176.0843
Protein (g)126.4538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    natural yoghurt 1 carton 403.4676 0.0 89.7602 2.2667
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    lamb fillet 1 diced lean 403.4676 0.0 89.7602 2.2667
    vegetable oil 40 ml 317.1272 0.0 0.0 36.7897
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 2 1/2 grated 15.075 3.2229 0.4041 0.1908
    potato 1 cut - - - -
    tomato 1 can peeled crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 40 524.8 121.024 27.648000000000003 3.008
    salt pepper 403.4676 0.0 89.7602 2.2667
    spinach 1 bunch trimmed washed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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