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Aloo Matar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.3815
Energy (kCal)639.635
Carbohydrates (g)30.8244
Protein (g)8.2389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cubed boiled - - - -
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    green chili 1 -2 seeded minced 0.0 0.0 0.0 0.0
    white onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic paste 2 teaspoons - - - -
    ginger paste 2 teaspoons - - - -
    tomato sauce 1 -2 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    bay leaf 2 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1/2 teaspoon - - - -
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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