Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a non-stick pan melt the butter and fry the onion till golden. | 2. Add the coconut to the pan and fry till brown, do not allow the coconut to stick to the pan. | 3. Stir in the spices and the yogurt followed by the tomato puree, stir again. If the liquid is too thick add a few spoons of water. | 4. Bring to the boil and add the prawns, lower the heat and cook for 5 minutes. | 5. Serve with boiled rice and a vegetable curry of your choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prawn	1	lb	thawed drained	403.4676	0.0	89.7602	2.2667
butter	8	ounces		1292.76	59.3989	40.3931	108.86399999999999
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
coconut	2	ounces	desiccated	200.7144	8.6353	1.8881	18.9885
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
cinnamon	1/2	teaspoon	ground	-	-	-	-
bay leaf	2			-	-	-	-
garam masala	1	teaspoon		403.4676	0.0	89.7602	2.2667
fenugreek seed	2	teaspoons		23.901999999999997	4.3179	1.702	0.4743
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
tomato puree	4	ounces		43.0912	10.1831	1.8711	0.2381
plain yogurt	1/2	pint		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.