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Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)246.4384
Energy (kCal)3199.3645
Carbohydrates (g)56.1628
Protein (g)191.8351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 lbs boneless skinless 1931.2044 1.1787 166.1924 134.459
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    potato 2 peeled cubed - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    garlic clove 6 peeled chopped 50.4333 0.0 11.22 0.2833
    gingerroot 2 ounces peeled chopped 50.4333 0.0 11.22 0.2833
    tomato 2 can chopped 80.4198 17.3796 3.9316 0.8936
    coconut milk 8 ounces unsweetened dessicated 521.6307 12.5645 5.1936 54.0682
    clove 3 cloves ground - - - -
    cardamom seed 1 1/2 1/2 ground 50.4333 0.0 11.22 0.2833
    cassia cinnamon 1 ounce ground 50.4333 0.0 11.22 0.2833
    cumin seed 2 1/2 teaspoons ground 19.6875 2.3226 0.935 1.1692
    fenugreek seed 1 teaspoon ground 11.950999999999999 2.1590000000000003 0.851 0.2372
    asafoetida powder 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    hot pepper portugal type 9 50.4333 0.0 11.22 0.2833
    black mustard seed 1 teaspoon ground 50.4333 0.0 11.22 0.2833
    bay leaf 2 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cilantro 2 ounces diced 13.0408 2.0809 1.2077 0.2948

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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