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Steamed Burghul

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3614
Energy (kCal)228.0425
Carbohydrates (g)1.2064
Protein (g)49.7332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/4 3.9 0.9438 0.16899999999999998 0.0286
    fine burghul 1/4 kg 222.3732 0.0 49.4718 1.2493
    jaggery 1/4 222.3732 0.0 49.4718 1.2493
    anise seed 1/4 teaspoon 1.7693 0.2626 0.0924 0.0835
    coconut 1/2 - 1 grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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