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Raita (Cook's Illustrated)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0244
Energy (kCal)4.632
Carbohydrates (g)0.9991
Protein (g)0.2207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    cilantro leaf 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    table salt - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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