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Ras Malie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.921
Energy (kCal)1466.5846
Carbohydrates (g)216.0977
Total fats (g)64.3511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Milk:soak the pistachio in water for few hours. | 2. skin them and slice them. | 3. keep aside. | 4. In a pan pour water. | 5. add milk powder, saffron, sugar and cardamom powder into this and mix well. | 6. there should be no lumps. | 7. put it on stove and let cook on low flame. | 8. dumplings:in a bowl mix together the milk powder and baking powder. | 9. pour the egg little-little into this, just enought to make a soft ball. | 10. make round balls or oval shaped dumplings and keep covered under a damp cloth till the milk gets a boil. | 11. when the milk gets a boil, put these balls into the milk and cook till they puff for about 3- 5 mins. | 12. remove of the flame and leave to cool. | 13. once cooled put the pistachio into this and keep in the fridge for few hours till cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup powdered 552.0 13.296 5.496 57.216
    water 4 cups 0.0 0.0 0.0 0.0
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    cardamom powder 1/2 teaspoon - - - -
    pistachio 20 pieces - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    milk 1 1/2 cups powdered 552.0 13.296 5.496 57.216
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    egg 1 1/2 beaten 107.25 0.54 9.42 7.1325

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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